Art of War Guild in Maple Story's Bera server
Guild Info
Know the enemy and know yourself
Latest Pics
Guild Events
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Snippets
orby Jul 16
hi
xtothel Apr 17
whole term of assignments to finish in one day!
KrazyMustard Apr 07
Become my pupil >:D link
eggy Mar 20
Is anyone still out there? It\'s been a while...
KrazyMustard Feb 13
\"No recent activity\" eh?
xtothel Oct 17
i\'m hhome this weekend, wanna go to DQ or somethin?
xtothel Oct 17
andrew i can;t believe your not my friend on profil3
Katzchen Sep 29
New PageyPage is slowly getting there ;] 11 levels till wk
xtothel Aug 01
*steals andrew's photos*
Light Jul 29
Alia has convinced me to start playing Guild Wars. So far, its been fun.
PiffPower Jul 29
:o Aliaaaaaaaaaaaaa. *Makes Kradian character and stalks*
Katzchen Jul 28
Officially addicted to MS once more ~ 4 days on & 43 spearman in Kradia
SilentNite Jun 11
r.i.p adamn o'gill, you'll be missed.....
eggy May 20
DONE WITH EXAMS!
Dmitri May 14
Computer died *sad face*
BabyBer May 11
yay 8 lvls today lololol
Cyadd May 09
Yay Showa! I want Maple Weps!
eggy May 07
dyed my hair 8]
Trygon May 02
Happy Birthday to me! xD
PiffPower May 01
k, buy me one plox
xtothel Apr 29
time for a new laptop nub.
PiffPower Apr 28
My AC Adapter broke again. Thoroughly convinced that my laptop is killing them =[. B > Eric
Cyadd Apr 26
Leveled last night around 1:10am.
eggy Apr 26
another year less young...
eggy Apr 23
I spilled acid on myself and breathed in the vapors, yay 8D
Latest Blogs
Author: Dmitri
This is it peeps, the last two weeks. Your last chance to get the results you wanted.



We are going back to the same routine as for weeks 1 - 4 but with one major difference, we will do a reverse pyramid
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Author: xtothel
link...
Author: Dmitri
For everyone still with me welcome to week 5-8.

Remember to keep increasing your lifts, eat well and get plenty of rest.

Here we go.

Add one warmup set at the begining of each exercise.





[b]Mo
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Author: Dmitri
Ok peeps, this is what you have been waiting for. Your workout plan for the first 4 weeks. Don’t forge the starting date of Monday the 16th of Feb.

Before we get into it just a few words about rest. Resting can be just as important as worki
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Author: Dmitri
Before we get started I must stress that it is important to read this whole guide. Failure to do so can result in injury. So PLEASE read the whole guide

Now I am going to start with a few myths.



[b]1) Spot reduc
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Author: Dmitri
A very big welcome to everyone who is still here. I want to start things off by giving people an idea as to what they should be eating for the duration of the 10 week challenge and hopefully beyond. [b] I thought I would start with this as a lot of p...
Author: Dmitri
Welcome to all of you wanting to make a fresh start on life. I applaud you for taking the first step and signing up. I just wanted to take some time to introduce myself. My name is Dmitri, I am a 20 something year old PhD student and I have a passion...
Author: Dmitri
Ok this is mainly for people who will try to do this at home using a home gym. You will require he followng:

Olympic bar
Bench
Squat/bench rack
Pullup/chinup bar
DB weights

Please make sure you have these or have access to these, it will m
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Author: Andre
Well guys, It's time for me to hit the road. For those who don't know I'm deploying to Kyrgyzstan in support of the war in Afghanistan. There will be no possible way for me to log in to MS while there. I'll be there until late June 2009. I'll mo...
Author: xtothel
zis iz wurr i hide and it is dark most of the time...because I like it dark.

Pic 1 is of the whole set up, pic two is a close up of the computer. I leave the side open just cause....lol
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Guild Members