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Know the enemy and know yourself  Guild EventsNo events
 Latest Videos  SnippetsPiffPower Apr 28
My AC Adapter broke again. Thoroughly convinced that my laptop is killing them =[. B > Eric | Latest Blogs
Author: Dmitri
This is it peeps, the last two weeks. Your last chance to get the results you wanted.
We are going back to the same routine as for weeks 1 - 4 but with one major difference, we will do a reverse pyramid ...
Author: Dmitri
For everyone still with me welcome to week 5-8.
Remember to keep increasing your lifts, eat well and get plenty of rest. Here we go. Add one warmup set at the begining of each exercise. [b]Mo...
Author: Dmitri
Ok peeps, this is what you have been waiting for. Your workout plan for the first 4 weeks. Don’t forge the starting date of Monday the 16th of Feb.
Before we get into it just a few words about rest. Resting can be just as important as worki...
Author: Dmitri
Before we get started I must stress that it is important to read this whole guide. Failure to do so can result in injury. So PLEASE read the whole guide
Now I am going to start with a few myths. [b]1) Spot reduc...
Author: Dmitri
A very big welcome to everyone who is still here. I want to start things off by giving people an idea as to what they should be eating for the duration of the 10 week challenge and hopefully beyond. [b] I thought I would start with this as a lot of p...
Author: Dmitri
Welcome to all of you wanting to make a fresh start on life. I applaud you for taking the first step and signing up. I just wanted to take some time to introduce myself. My name is Dmitri, I am a 20 something year old PhD student and I have a passion...
Author: Dmitri
Ok this is mainly for people who will try to do this at home using a home gym. You will require he followng:
Olympic bar Bench Squat/bench rack Pullup/chinup bar DB weights Please make sure you have these or have access to these, it will m...
Author: Andre
Well guys, It's time for me to hit the road. For those who don't know I'm deploying to Kyrgyzstan in support of the war in Afghanistan. There will be no possible way for me to log in to MS while there. I'll be there until late June 2009. I'll mo...
Author: xtothel
zis iz wurr i hide and it is dark most of the time...because I like it dark.
Pic 1 is of the whole set up, pic two is a close up of the computer. I leave the side open just cause....lol... | Guild Members
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