dmitri's Profil3

08/13/08

iAMakshay
Groups: Basil Market's Top Users ;)

yo i had a question. i recently started doing crunches cuz im tired of working on my chest. so i saw some videos on youtube on how to do perfect crunches. i followed all the necessary steps but yet my back/hips hurt after im done a set. Is this normal or am i doing something wrong?

reply back
-Aksh

Blogs: Working out.

Bands: Tokio Hotel

08/11/08 Wasabiman
Groups: Alliance of cool bIRC people!, Alliance of the Banned From Basil Market, Basil IRC! :)

Hai

Blogs: Happy Birthday to Me

Bands: wat r band

08/10/08 matthewxx
Groups: Australia

Hey sorry to bug you, I just have a question. I've decided to go jogging for approximately 30 minutes a day, I did today and found it not very successful, mainly because I got stomache pains.

Would fast walking be as good as an excercise as jogging?

08/08/08

Lilxkid
Groups: Baseball Group, Counter-Strike, Football and Sports Group =D

that usmc sniper guy finally responded

i can bench max 360, my squat is 405, and i can dead lift 205 ( over head deadlift)

thats what he said can you do more than him

Blogs: my twitter

08/08/08 Wasabiman
Groups: Alliance of cool bIRC people!, Alliance of the Banned From Basil Market, Basil IRC! :)

Hi dimo

Blogs: Happy Birthday to Me

Bands: wat r band

08/06/08

Lilxkid
Groups: Baseball Group, Counter-Strike, Football and Sports Group =D

looks like more salad for mee... i need more muscle

Blogs: my twitter

08/06/08

Lilxkid
Groups: Baseball Group, Counter-Strike, Football and Sports Group =D

whats good nutrition to eat for lunch. I can never seem to find anything healthy to eat for lunch beside salad.