Football Testing Results - football, o.O, results, testing

This blog is the follow-up to the earlier blog, Football Pretest

I'm a little late with writing this seeing as how the Testing was towards the beginning of August, but I haven't been able to really get on much and thought I should post my results now and show how much I might have improved, if any at all, in 2 months.

The day basically went the same as the day I had the pre-testing, so I'm just going to post my results without having to explain everything:

Weight: 169lbs
40m: 4.8 seconds
Bench Press: 4 x 205lbs (4 x 93 kgs)
Standing Long Jump: 101in (256.5cm)
12 Minute Run: 8 laps

I'm happy because everything got better by a nice margin, other than my laps in the 12 minute run. I really don't know what made me run a half a lap shorter than I did two months before, though. =o

Heh, well, now it's almost a month later and I feel like I could do so much better in each category than I did before

Only because I've kept up the training and I feel like I might be in much better shape.

-Damien