LucklessX said: "I know EXACTLY what you are going through on the forehand/spin. I tried what many coaches tend to recomend, imagine as if you are hitting through eight balls nailed together in a line. o-o-o-o-o-o-o-o

You must go through the line, not "whip" over the ball.

On the bakhands, make sure you are hitting the ball far enough in front of you. Practice by having someone bounce a ball to you and get into position two or three feet behind the ball. This forces you to swing out towards the ball, rather than getting jammed and making the error. Hope this helped. "