Add Elu to my friend list
64
HappyFeetSnowball pls
Blogs: My awesome desktop :D
Bands: The Who, Animal Collective, Architecture in Helsinki
 Snippets Aug 17
busybusybusy Jul 28
:DD 500 buddies!  Latest Videos  GuildMy Players
Maple Story
Bera EluNirvelli Level 123 retired F/P Arch Mage |  ActivityToday
BlogsComments
Snowball pls
Blogs: My awesome desktop :D
Bands: The Who, Animal Collective, Architecture in Helsinki
07/03/08
Senyain
Your cat's a lot bigger than Dutchess then, but still smaller than Yoyo. But then Dutchess may have some growing left, since she's only a year old. Yoyo is 4, and Brandy turns 15 tomorrow.
Did you ever get to see that time the Badgers did LotR, back around when the second film came out? link
07/03/08
Senyain
Does your cat also weigh less than my newborn niece? (Dutchess is a year old. My newborn niece Krysta weighs about 7 lb.)
P.S. as win as the badger song is, the Football Badgers are much better: link Ok so the
chest press uses individual dumbells link the bench press uses a bar link Flies uses dumbells again but its a different movement. link
Bands: Muse
Ok so basically she does a shorter version of my daily routine which then at the end of each session allows her to focus on other exercises that I do not do. Pictures of most exercises are on the blog.
Day 1: Chest DB chest press 3 sets of 8-10 reps BB incline bench press 3 sets of 8-10 reps Flies 3 sets of 8-10 reps Day 2: Shoulders Shoulder press (machine or db) 3 sets of 8 to 10 reps Side lateral raises 3 sets of 8-10 reps Reverse flies 3 sets of 8-10 reps Upright rows 3 sets of 8-10 reps Day 3: Arms Ez-bar curls 3 sets of 8 -10 reps Assisted dips 3 sets of 8-10 reps Hammer curls 3 sets of 8 to 10 reps Rope tricep extensions 3 sets of 8-10 reps Day 4: Back Wide grip pulldowns 3 sets of 8-10 reps Deadlifts 3 sets of 8-10 reps Seated row 3 sets of 8-10 reps Assisted chin ups 3 sets of 8-10 reps Ok so at the end of these she goes off on her own to do some exercises that I do not do, I call these the “Fillers” Filler 1: Abs Crunches Plank Leg raises Filler 2: legs Leg press Calf raises Leg curls Filler 3: Cardio 10-15 min of any form of cardio. So she cycles through those fillers. We go most days because the exercises use isolated muscle groups, and have time to recover before we do them again. Hope this helps 
Bands: Muse
07/02/08
stephanie
hullo I is steph
Blogs: I need help with this
Bands: foo fighters<33 the beatles<333333
07/02/08
stephanie
Ty for accepting
Blogs: I need help with this
Bands: foo fighters<33 the beatles<333333
Same, I think they're bad an such.
And when no one comments [ ahppened once] that's a fair enough reason to delete them.
Blogs: Oh my god,
I find them old, so once I'll take some new pics I'll post them.
How come all of yours are gone? o.-
Blogs: Oh my god,
I honestly think the one thing that trainers fail to tell females is to do free weights. Although my "training partner" used to run most days before I knew her, the cellulite she had did not go away until I started her on weights. It took a while for her to get used to being the only girl in the weights section but the results spoke for themselves. If you are still keen I will post our routine.
much love -Dimo
Bands: Muse
Give me sushi. NAAAO.
 Haha, I love sushi. Mum wont let me make it at home though. First time i tried, bought wrong sea weed and my mum never let me again. Phooee. >_< D'you like cooking? O:
Blogs: 5000 Views in 4 days ..
Bands: ;]
Er. I'll give you my address. So you can like send me some sushi?
NAO? 
Blogs: 5000 Views in 4 days ..
Bands: ;]
Haha, I should put a picture with black hair.
 Anyway, how are you. O: How was your day.
Blogs: 5000 Views in 4 days ..
Bands: ;]
Tell me what you aim to achieve, what kind of equipment you are able to have access to and what you would say your current physique is like. I actually train with a 19 year old girl 90% of the time and she looks incredible now so I definitely think I can help
Bands: Muse
Register / login
| Elu's Groups |
Dmitri
Purple
xxSteffii
